A seated exercise class suitable for all adults regardless of age, gender or ability. This dynamic class will have your legs and arms moving and is fully adaptable to all abilities. If you have an underlying health condition, are returning from ill health, struggle with mobility or want a starting point in your fitness journey this class is for you. Lead by the fabulous instructor Frances Rayner.
Sessions are the third Friday of each month from 1:30pm until 3:30pm at the Salvation Army Hall in Downham Market, 71 Bridge St, Downham Market PE38 9DW. These sessions are free to attend.